Group Classes
Group classes are given either in person or online. The benefit of learning in a group allows us to sharpen our observational skills and learn more about ourselves through witnessing others.
6- week class in Chappaqua, New York
Introduction to the Alexander Technique:
The Alexander Technique has been used for over 100 years by individuals interested in learning how to change movement patterns and other habits that contribute to stress and tension in the body. This series of 6 classes will be an introduction to a unique approach to changing postural habits. What you will learn can be applied to any activity: walking, sitting, standing, to name a few. This method will give you a better understanding of how to move in a way that is integrated with the body and mind giving you tools to find more ease and fluidity in your everyday life.
6 Wednesdays • April 27 to June 1 • 6-7:15pm • $150
Location: Horace Greely High School Chappaqua, New York
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Lesson Fees
Private Individual Lessons (45 minutes) $95
5-Lesson Package $450
10-Lesson Package $800